Today we will discuss how to make spinach and moong dal shorba ( पालक और मूंग दाल शोरबा रेसिपी ) in the microwave oven. In this post, complete information has been given about all the ingredients and methods (how to cook?). This is a vegetarian microwave soup recipe ( शाकाहारी माइक्रोवेव सूप रेसिपी ). So without wasting any time, let’s start making spinach and moong dal shorba in the microwave oven.
This infusion of spice with lentils (moong dal) and spinach makes for a healthy low fat treat before a meal.
☘ Cooking Time: 20 mins
☘ Cooking Mode: Microwave
☘ Preparation Time: 10 mins
☘ Serves: 4
Ingredients (large-bt)
☘ 250 gms – dried lentils (moong dal) washed, soaked for 30 minutes and drained
☘ 250 gms – spinach, shredded
☘ 750 ml – water
☘ 1 tsp – garlic, finely chopped
☘ 2 nos. – onions, finely chopped
☘ 2 tbsp – oil
☘ 2 tbsp – lemon juice
☘ To taste salt
Method (large-bt)
1) In a deep microwave glass bowl, combine the garlic, onion and oil and microwave on medium power for 1 minute.
2) Mix in the soaked dal and water and microwave high power for 15 minutes, pausing and stirring after every 3 minutes. Take care that there is no spillage of water which rises to the top.
3) Add the spinach, mix well and microwave for 5 minutes.
4) Mix in the lemon juice and salt and microwave for 30 seconds.
5) Leave to stand for 5 minutes before serving.
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