Today we will discuss how to make bharwa parwal (stuffed parwal) recipe ( भरवां परवल (स्टफ्ड परवल) बनाने की विधि ) in the microwave oven. In this post, complete information has been given about all the ingredients and methods (how to cook?). This is a vegetarian microwave main course recipe ( शाकाहारी माइक्रोवेव मेन कोर्स रेसिपी ). So without wasting any time, let’s start making bharwa parwal (stuffed parwal) recipe in the microwave oven.
This is an interesting dish of stuffed snake gourd. Stuffed with onions, vegetables and spices.
☘ Cooking Time: 18 mins
☘ Cooking Mode: Microwave
☘ Preparation Time: 10 - 15 mins
☘ Serves: 4
Ingredients (large-bt)
☘ 400 gms – parwal (snake gourd), peeled, cut into 2” long pieces, slit and deseeded
☘ 1 tsp – cumin seeds, roasted
☘ 1 tbsp – coriander seeds, roasted
☘ 1 tsp – fennel seeds, roasted
☘ 1 tbsp – desiccated coconut roasted
☘ 1 ½ tsp – amchoor powder
☘ 1 tsp – Kashmiri chilli powder
☘ 1 tsp – turmeric powder
☘ ¼ tsp – asafoetida
☘ 2 nos. – medium sized potatoes, boiled and mashed
☘ 1 tbsp – oil
☘ ½ tsp – cumin seeds
☘ 3 nos. – medium sized onions, finely chopped
☘ To taste salt
Method (large-bt)
1) Combine the cumin seeds, coriander seeds, fennel seeds and desiccated coconut and grind to a fine powder.
2) Mix in the amchoor powder, Kashmiri red chilli powder, turmeric powder, asafoetida and salt.
3) Mix well and smear half of the masala on the inside of the deseeded parwals.
4) Mix the remaining masala into the mashed potatoes and stuff this into the parwals.
5) In a casserole, add oil and microwave on medium power for 5 seconds. Mix in the cumin seeds and onions and microwave on high power for 3 minutes.
6) Toss in the prepared parwal pieces, cover and microwave on high power for 15 minutes, pausing and stirring after every 5 minutes. Mix in the salt and microwave for 30 seconds.
7) Leave to stand for 5 minutes before serving.
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