Today we will discuss how to make poached fish in soy chilli sauce recipe ( सोया चिली सॉस में पोच्ड फिश रेसिपी (कैसे बनाये) माइक्रोवेव ओवन में पकाने की विधि ) in the microwave oven. In this post, complete information has been given about all the ingredients and methods (how to cook?). This is a non-vegetarian microwave main course recipe ( मांसाहारी माइक्रोवेव मेन कोर्स रेसिपी ). So without wasting any time, let’s start making poached fish in soy chilli sauce recipe in the microwave oven.
Bangras (Macarel) poached in a light soya sauce. Goes well with steamed rice.
☘ Cooking Time: 7 mins
☘ Cooking Mode: Microwave
☘ Preparation Time: 15 mins
☘ Serves: 4
Ingredients (large-bt)
☘ 250 gms – fish fillet or whole fish
☘ 1 tbsp – sesame oil
☘ 1 tbsp – ginger, cut into thin long strips
☘ 1 tbsp – garlic, finely chopped
☘ 1 piece – star anise
☘ 2 tsp – soya sauce
☘ 1 spring – spring onion, finely sliced
☘ 100 ml – water
☘ To taste salt
☘ ½ tsp – pepper powder
☘ 1 tsp – corn flour
Method (large-bt)
1) In a shallow glass bowl, pour the sesame oil and microwave on medium power for 10 seconds.
2) Remove the bowl, and add in ginger, garlic, star anise, soya sauce, half the spring onion, water and pepper.
3) Microwave on medium power for 15 seconds.
4) Add the fish fillet or whole fish, mix well and microwave again on medium power for 6 minutes.
5) Remove the fish fillet or whole fish from the bowl and mix corn flour paste and salt into the sauce and microwave for about 40 seconds or till the sauce thickens.
6) Serve hot garnished with remaining spring onions.
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